Shake and Bake

Workouts

Monday 9/13/21 @ 12:49 PM
✅
209kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 8:51 AM
130kj
68rpm
38%
14mph
Tuesday 8/17/21 @ 12:7 AM
✅
214kj
77rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
328kj
70rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Sunday 7/26/20 @ 11:30 PM
✅
281kj
71rpm
50%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Friday 11/8/19 @ 1:35 PM
✅
457kj
77rpm
44%
17mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Friday 1/3/20 @ 4:40 PM
✅
302kj
74rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:8 AM
230kj
69rpm
40%
15mph
Sunday 7/28/19 @ 2:31 PM
✅
369kj
71rpm
48%
18mph
45 min R&B Ride
Alex Toussaint
Friday 3/27/20 @ 7:36 PM
211kj
62rpm
42%
14mph
Monday 9/30/19 @ 11:47 AM
✅
276kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph
Friday 9/27/19 @ 11:55 AM
✅
276kj
63rpm
45%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 12:10 AM
168kj
54rpm
41%
12mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Monday 9/13/21
130 kj
Monday 9/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Tuesday 8/17/21
110 kj
Thursday 8/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 232 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Saturday 3/14/20
235 kj
Tuesday 8/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 281 kj
Sunday 7/26/20
167 kj
Friday 6/26/20
60 min Hip Hop Ride
Alex Toussaint
✅ 457 kj
Friday 11/8/19
314 kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Friday 1/3/20
230 kj
Sunday 3/29/20
45 min R&B Ride
Alex Toussaint
✅ 369 kj
Sunday 7/28/19
211 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 9/30/19
188 kj
Thursday 3/5/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Friday 9/27/19
168 kj
Monday 10/7/19