Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
328kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 11:25 PM
287kj
70rpm
52%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Thursday 5/28/20 @ 1:34 PM
216kj
71rpm
52%
20mph
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph
Sunday 7/26/20 @ 11:30 PM
281kj
71rpm
50%
18mph
Saturday 6/20/20 @ 1:54 PM
✅
354kj
89rpm
48%
21mph
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
453kj
82rpm
47%
20mph
Friday 1/31/20 @ 11:50 AM
313kj
68rpm
45%
17mph
Saturday 2/1/20 @ 8:47 PM
✅
475kj
73rpm
52%
20mph
Saturday 1/25/20 @ 9:59 PM
287kj
72rpm
42%
16mph
Saturday 1/25/20 @ 2:52 PM
✅
462kj
77rpm
50%
20mph
Monday 9/30/19 @ 11:47 AM
276kj
72rpm
42%
16mph
Sunday 9/22/19 @ 9:34 PM
✅
445kj
80rpm
48%
20mph
Monday 9/16/19 @ 10:29 AM
201kj
71rpm
44%
16mph
Saturday 9/14/19 @ 8:23 PM
✅
311kj
85rpm
47%
20mph
Thursday 9/5/19 @ 9:50 AM
202kj
69rpm
44%
16mph
Saturday 8/24/19 @ 7:55 PM
✅
268kj
85rpm
44%
19mph
Workouts
281
kj
Sunday 7/26/20
328
kj
Saturday 3/14/20
287
kj
Saturday 1/25/20