Shake and Bake

Workouts

Tuesday 9/7/21 @ 2:26 PM
✅
203kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/27/21 @ 7:41 PM
178kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 11:22 AM
✅
206kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
226kj
77rpm
44%
18mph
Thursday 2/25/21 @ 12:24 PM
✅
215kj
69rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 11:12 AM
207kj
84rpm
40%
17mph
Monday 2/22/21 @ 6:0 PM
✅
220kj
72rpm
44%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:18 AM
183kj
80rpm
39%
16mph
Tuesday 2/9/21 @ 12:23 AM
✅
325kj
67rpm
46%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
300kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 10:34 AM
188kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/16/20 @ 9:48 PM
✅
200kj
76rpm
42%
17mph
Wednesday 8/14/19 @ 11:55 AM
✅
261kj
74rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Tuesday 9/7/21
178 kj
Friday 8/27/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 206 kj
Wednesday 8/4/21
183 kj
Tuesday 7/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 289 kj
Friday 3/5/21
226 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 215 kj
Thursday 2/25/21
207 kj
Friday 2/26/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 220 kj
Monday 2/22/21
183 kj
Tuesday 2/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 325 kj
Tuesday 2/9/21
300 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 10/6/20
✅ 200 kj
Friday 10/16/20
30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Wednesday 8/14/19
160 kj
Saturday 5/9/20