Shake and Bake

Workouts

Sunday 1/16/22 @ 7:59 PM
βœ…
330kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:29 PM
169kj
71rpm
29%
11mph
Saturday 5/28/22 @ 4:36 PM
βœ…
191kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
178kj
68rpm
43%
16mph
Sunday 2/14/21 @ 6:52 PM
βœ…
190kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Friday 5/7/21 @ 3:1 PM
βœ…
507kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Sunday 11/7/21 @ 4:57 PM
βœ…
208kj
68rpm
45%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/7/21 @ 11:47 PM
112kj
65rpm
37%
13mph
Monday 5/10/21 @ 1:3 PM
βœ…
282kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Tuesday 3/30/21 @ 11:26 AM
βœ…
134kj
66rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Wednesday 3/25/20 @ 3:21 PM
βœ…
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 8/25/20 @ 3:35 PM
βœ…
340kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Friday 3/20/20 @ 4:38 PM
βœ…
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Sunday 1/16/22
169 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 191 kj
Saturday 5/28/22
178 kj
Saturday 5/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Sunday 2/14/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Friday 5/7/21
211 kj
Sunday 5/9/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 11/7/21
112 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 5/10/21
127 kj
Friday 5/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 134 kj
Tuesday 3/30/21
71 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Wednesday 3/25/20
125 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Tuesday 8/25/20
116 kj
Thursday 8/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 219 kj
Friday 3/20/20
108 kj
Tuesday 3/24/20