Shake and Bake
Workouts
Sunday 10/16/22 @ 4:26 PM
136kj
85rpm
38%
17mph
Tuesday 9/13/22 @ 9:32 AM
✅
166kj
77rpm
45%
18mph
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Wednesday 1/12/22 @ 11:45 AM
210kj
72rpm
43%
16mph
Thursday 1/20/22 @ 11:10 AM
✅
286kj
75rpm
49%
19mph
Wednesday 11/24/21 @ 3:3 PM
216kj
69rpm
45%
17mph
Monday 12/6/21 @ 10:28 AM
✅
308kj
77rpm
50%
20mph
Sunday 2/14/21 @ 7:24 PM
122kj
63rpm
43%
15mph
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Saturday 2/27/21 @ 3:8 PM
156kj
69rpm
47%
17mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Tuesday 3/30/21 @ 11:26 AM
134kj
66rpm
45%
16mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Friday 9/25/20 @ 11:56 AM
✅
212kj
69rpm
44%
16mph
Tuesday 9/22/20 @ 1:38 PM
205kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 3:21 PM
201kj
62rpm
48%
16mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph
Monday 8/3/20 @ 6:48 PM
334kj
66rpm
47%
17mph
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph
Workouts
200
kj
Monday 3/21/22