Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
βœ…
287kj
70rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Thursday 9/1/22 @ 12:56 AM
βœ…
179kj
80rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/9/22 @ 12:41 AM
142kj
61rpm
43%
14mph
Tuesday 6/7/22 @ 11:10 AM
βœ…
183kj
72rpm
41%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/9/22 @ 10:45 AM
147kj
68rpm
40%
14mph
Sunday 8/15/21 @ 4:6 PM
βœ…
306kj
69rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Tuesday 4/27/21 @ 4:20 PM
βœ…
291kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 4:30 PM
βœ…
322kj
63rpm
49%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Sunday 7/12/20 @ 11:35 PM
βœ…
192kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Monday 5/18/20 @ 12:36 PM
βœ…
277kj
72rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Thursday 1/9/20 @ 1:58 PM
βœ…
309kj
68rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph
Saturday 3/21/20 @ 5:24 PM
βœ…
301kj
68rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 287 kj
Wednesday 8/12/20
199 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
βœ… 179 kj
Thursday 9/1/22
142 kj
Saturday 7/9/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 183 kj
Tuesday 6/7/22
147 kj
Monday 5/9/22
45 min Verzuz Ride
Alex Toussaint
βœ… 306 kj
Sunday 8/15/21
234 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Tuesday 4/27/21
kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 322 kj
Wednesday 3/3/21
288 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
βœ… 192 kj
Sunday 7/12/20
174 kj
Friday 7/3/20
30 min Hip Hop Ride
Kendall Toole
βœ… 277 kj
Monday 5/18/20
152 kj
Tuesday 4/7/20
45 min R&B Ride
Alex Toussaint
βœ… 309 kj
Thursday 1/9/20
255 kj
Saturday 4/11/20
45 min R&B Ride
Alex Toussaint
βœ… 301 kj
Saturday 3/21/20
31 kj
Friday 2/28/20