Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Monday 12/13/21 @ 2:18 PM
✅
148kj
75rpm
43%
17mph
Tuesday 2/1/22 @ 9:43 AM
147kj
74rpm
45%
17mph
Saturday 1/25/20 @ 9:59 PM
287kj
72rpm
42%
16mph
Saturday 1/25/20 @ 2:53 PM
✅
532kj
73rpm
55%
21mph
Wednesday 1/1/20 @ 4:40 PM
✅
200kj
70rpm
53%
20mph
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Thursday 12/5/19 @ 11:52 AM
190kj
70rpm
43%
16mph
Saturday 12/7/19 @ 5:21 PM
✅
284kj
80rpm
46%
19mph
Tuesday 10/29/19 @ 1:15 AM
202kj
67rpm
44%
16mph
Monday 10/28/19 @ 5:51 PM
✅
324kj
79rpm
49%
20mph
Monday 9/30/19 @ 11:47 AM
276kj
72rpm
42%
16mph
Saturday 10/5/19 @ 4:7 PM
✅
514kj
69rpm
56%
21mph
Monday 9/23/19 @ 12:24 PM
128kj
80rpm
39%
16mph
Thursday 9/12/19 @ 6:23 PM
✅
219kj
78rpm
51%
21mph
Wednesday 9/11/19 @ 1:7 PM
222kj
74rpm
43%
17mph
Monday 9/9/19 @ 8:33 PM
✅
313kj
78rpm
50%
20mph
Sunday 8/18/19 @ 6:41 PM
137kj
72rpm
43%
16mph
Thursday 8/8/19 @ 8:23 PM
✅
204kj
80rpm
49%
20mph
Workouts
287
kj
Saturday 1/25/20
202
kj
Tuesday 10/29/19
276
kj
Monday 9/30/19