Shake and Bake

Workouts

Friday 11/20/20 @ 10:3 PM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Saturday 4/16/22 @ 1:41 PM
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Saturday 2/5/22 @ 1:15 PM
542kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Sunday 1/30/22 @ 7:8 PM
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
Sunday 1/16/22 @ 1:26 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Wednesday 5/12/21 @ 9:46 AM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Wednesday 2/24/21 @ 10:31 AM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 10:34 AM
320kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Saturday 1/2/21 @ 8:11 PM
197kj
78rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
Sunday 9/13/20 @ 3:15 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 11/20/20
325 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 4/16/22
427 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 2/5/22
532 kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
350 kj
Sunday 1/30/22
321 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 1/16/22
394 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 5/12/21
294 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 2/24/21
289 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/3/21
301 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
197 kj
Saturday 1/2/21
246 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Sunday 9/13/20
85 kj
Thursday 10/29/20