Shake and Bake

Workouts

Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
βœ…
253kj
82rpm
35%
15mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 4:24 AM
βœ…
147kj
78rpm
37%
15mph
Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:56 PM
βœ…
150kj
75rpm
38%
15mph
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:37 AM
βœ…
256kj
82rpm
37%
16mph
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
βœ…
251kj
80rpm
36%
15mph
Friday 4/30/21 @ 1:20 PM
βœ…
291kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 5:24 PM
βœ…
153kj
80rpm
43%
18mph
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 AM
βœ…
225kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 2/10/24
βœ… 253 kj
Wednesday 2/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
βœ… 169 kj
Monday 2/6/23
30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
βœ… 188 kj
Friday 7/22/22
30 min XOXO, Cody
Cody Rigsby
135 kj
Wednesday 2/16/22
βœ… 147 kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 9/21/21
βœ… 150 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 5/5/21
βœ… 256 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 5/3/21
βœ… 251 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 4/30/21
254 kj
Thursday 4/29/21
20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 4/25/21
βœ… 153 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 3/19/21
βœ… 225 kj
Tuesday 4/20/21