Shake and Bake

Workouts

Saturday 2/25/23 @ 3:16 PM
✅
114kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 6:9 PM
104kj
59rpm
39%
13mph
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 8:59 PM
✅
332kj
79rpm
37%
16mph
Tuesday 3/16/21 @ 1:44 PM
✅
147kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:54 PM
110kj
65rpm
37%
13mph
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 4:30 PM
121kj
69rpm
37%
13mph
Thursday 5/28/20 @ 11:3 AM
✅
208kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:34 PM
116kj
68rpm
37%
13mph
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Sunday 3/29/20 @ 2:8 PM
✅
246kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/14/20 @ 4:30 PM
88kj
69rpm
38%
14mph
Friday 3/29/19 @ 12:55 AM
✅
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 9:1 PM
153kj
73rpm
40%
15mph
Tuesday 7/17/18 @ 12:9 AM
132kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 7/11/18 @ 9:22 PM
✅
151kj
70rpm
40%
15mph
Saturday 12/23/17 @ 10:19 AM
179kj
65rpm
38%
13mph
45 min Latin Music Ride
Cody Rigsby
Monday 11/20/17 @ 2:19 PM
✅
242kj
74rpm
40%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 114 kj
Saturday 2/25/23
104 kj
Monday 2/27/23
60 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 5/26/21
✅ 332 kj
Monday 9/16/19
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 3/16/21
110 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 10/13/20
121 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Thursday 5/28/20
116 kj
Wednesday 1/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Tuesday 3/31/20
117 kj
Monday 2/10/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 246 kj
Sunday 3/29/20
88 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Friday 3/29/19
153 kj
Monday 3/25/19
30 min Groove Ride
Cody Rigsby
132 kj
Tuesday 7/17/18
✅ 151 kj
Wednesday 7/11/18
45 min Latin Music Ride
Cody Rigsby
179 kj
Saturday 12/23/17
✅ 242 kj
Monday 11/20/17