Shake and Bake

Workouts

Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
✅
138kj
86rpm
33%
14mph
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:59 PM
141kj
68rpm
40%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
✅ 138 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/13/20
141 kj
Tuesday 4/28/20