Shake and Bake

Workouts

Monday 4/26/21 @ 1:25 PM
✅
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Monday 5/31/21 @ 3:26 PM
✅
224kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
✅
135kj
83rpm
33%
14mph
Saturday 5/15/21 @ 10:50 PM
✅
295kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
✅
262kj
74rpm
36%
14mph
Friday 3/19/21 @ 5:49 PM
✅
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Sunday 1/10/21 @ 4:52 PM
✅
170kj
0rpm
0%
0mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:52 PM
162kj
68rpm
42%
15mph
Saturday 6/20/20 @ 12:1 PM
✅
275kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:27 PM
138kj
65rpm
40%
14mph
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 224 kj
Monday 5/31/21
222 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Monday 2/22/21
✅ 135 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 5/15/21
274 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
✅ 262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Friday 3/19/21
196 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
✅ 203 kj
Tuesday 1/5/21
129 kj
Monday 3/15/21
30 min 2000s Ride
Emma Lovewell
✅ 170 kj
Sunday 1/10/21
162 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Saturday 6/20/20
138 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 5/27/20
105 kj
Wednesday 5/27/20