Shake and Bake

Workouts

Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
15 min 90s Ride
Cody Rigsby
Thursday 2/24/22 @ 12:39 AM
✅
122kj
72rpm
49%
18mph
Thursday 7/2/20 @ 11:22 AM
✅
247kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:40 PM
232kj
74rpm
44%
17mph
Tuesday 7/7/20 @ 12:44 PM
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 9:18 PM
✅
291kj
79rpm
47%
19mph
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
242kj
72rpm
46%
17mph
Tuesday 3/31/20 @ 11:29 AM
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:39 AM
✅
260kj
82rpm
45%
18mph
Sunday 3/22/20 @ 1:53 PM
✅
280kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 1:4 AM
209kj
67rpm
46%
16mph
Wednesday 4/1/20 @ 11:10 AM
123kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/20/19 @ 4:21 AM
✅
211kj
71rpm
45%
17mph
Saturday 6/8/19 @ 12:24 PM
141kj
62rpm
42%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 7:59 PM
✅
274kj
77rpm
48%
19mph
Monday 3/11/19 @ 11:46 PM
147kj
61rpm
42%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 12:57 AM
✅
250kj
77rpm
46%
18mph
Thursday 1/31/19 @ 12:14 AM
142kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 3/9/19 @ 8:14 PM
✅
247kj
77rpm
46%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
56 kj
Sunday 1/17/21
✅ 122 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Thursday 7/2/20
232 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
233 kj
Tuesday 7/7/20
✅ 291 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 269 kj
Monday 4/6/20
242 kj
Monday 12/30/19
30 min XOXO, Cody
Cody Rigsby
236 kj
Tuesday 3/31/20
✅ 260 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Sunday 3/22/20
209 kj
Friday 1/24/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Wednesday 4/1/20
✅ 211 kj
Wednesday 11/20/19
30 min Show Up Ride
Cody Rigsby
141 kj
Saturday 6/8/19
✅ 274 kj
Saturday 5/25/19
30 min Groove Ride
Cody Rigsby
147 kj
Monday 3/11/19
✅ 250 kj
Thursday 2/28/19
30 min Groove Ride
Cody Rigsby
142 kj
Thursday 1/31/19
✅ 247 kj
Saturday 3/9/19