Shake and Bake
Workouts
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
Friday 10/1/21 @ 3:39 PM
✅
346kj
87rpm
39%
18mph
Tuesday 10/26/21 @ 10:58 PM
206kj
75rpm
35%
14mph
Saturday 10/23/21 @ 7:12 PM
✅
303kj
75rpm
37%
15mph
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Sunday 5/10/20 @ 2:58 PM
✅
774kj
84rpm
43%
19mph
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Monday 12/2/19 @ 5:47 PM
✅
362kj
83rpm
41%
17mph
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Saturday 12/30/17 @ 1:8 AM
142kj
60rpm
52%
17mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Workouts
196
kj
Friday 1/19/24
435
kj
Sunday 6/6/21
115
kj
Friday 1/29/21
114
kj
Saturday 1/16/21
208
kj
Wednesday 1/6/21