Shake and Bake

Workouts

Sunday 1/21/24 @ 11:43 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 1:54 PM
622kj
78rpm
48%
20mph
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/11/22 @ 12:44 PM
350kj
87rpm
56%
25mph
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:45 AM
500kj
82rpm
45%
19mph
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 6:52 PM
856kj
86rpm
47%
21mph
Friday 2/19/21 @ 7:1 PM
126kj
79rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 11:21 AM
265kj
89rpm
41%
19mph
Monday 2/1/21 @ 8:45 PM
126kj
61rpm
40%
13mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 3:1 PM
256kj
72rpm
47%
18mph
Thursday 11/26/20 @ 3:1 PM
249kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 10:58 AM
276kj
78rpm
46%
19mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Sunday 2/24/19 @ 3:43 PM
157kj
65rpm
43%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:44 AM
222kj
78rpm
43%
17mph
Tuesday 5/8/18 @ 9:57 PM
130kj
58rpm
40%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 5/10/18 @ 8:17 PM
199kj
68rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 1/21/24
622 kj
Tuesday 1/11/22
20 min FTP Test Ride
Matt Wilpers
143 kj
Sunday 6/13/21
350 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 6/26/21
500 kj
Tuesday 9/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 5/7/21
856 kj
Friday 2/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 2/19/21
265 kj
Friday 2/19/21
30 min Tiësto Ride
Matt Wilpers
126 kj
Monday 2/1/21
256 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
249 kj
Thursday 11/26/20
276 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
233 kj
Friday 7/17/20
30 min Maroon 5 Ride
Cody Rigsby
157 kj
Sunday 2/24/19
222 kj
Saturday 2/2/19
30 min Groove Ride
Cody Rigsby
130 kj
Tuesday 5/8/18
199 kj
Thursday 5/10/18