Shake and Bake

Workouts

Monday 4/26/21 @ 1:25 PM
✅
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 10/2/21 @ 1:16 PM
✅
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Sunday 9/26/21 @ 12:25 PM
✅
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Sunday 6/6/21 @ 12:37 PM
✅
435kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Monday 5/31/21 @ 3:26 PM
✅
224kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Wednesday 5/26/21 @ 2:18 PM
✅
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Thursday 5/13/21 @ 12:57 PM
✅
205kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Saturday 4/24/21 @ 1:48 PM
✅
262kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 4/21/21 @ 1:0 PM
✅
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Friday 3/19/21 @ 5:49 PM
✅
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 4/26/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 10/2/21
188 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Sunday 9/26/21
106 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 6/6/21
238 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 224 kj
Monday 5/31/21
130 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 5/26/21
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Thursday 5/13/21
110 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 197 kj
Wednesday 4/21/21
111 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Friday 3/19/21
110 kj
Monday 4/19/21