Shake and Bake

Workouts

Tuesday 1/23/24 @ 5:19 PM
190kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:5 PM
✅
255kj
75rpm
38%
15mph
Saturday 11/25/23 @ 4:21 PM
82kj
67rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 7:16 AM
✅
117kj
71rpm
41%
16mph
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 6:4 AM
✅
356kj
81rpm
37%
16mph
Monday 2/8/21 @ 8:41 PM
✅
135kj
70rpm
38%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 4:35 PM
29kj
56rpm
37%
10mph
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 7:2 PM
✅
184kj
90rpm
36%
16mph
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/13/20 @ 1:54 PM
✅
295kj
85rpm
38%
17mph
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 7:43 PM
44kj
72rpm
37%
14mph
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 5:46 AM
171kj
93rpm
34%
16mph
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:55 AM
109kj
84rpm
36%
15mph
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:27 AM
215kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 1/23/24
✅ 255 kj
Saturday 2/4/23
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 11/25/23
✅ 117 kj
Wednesday 11/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
✅ 356 kj
Thursday 1/6/22
30 min BHM Celebration Ride
Hannah Frankson
✅ 135 kj
Monday 2/8/21
29 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Tuesday 1/19/21
✅ 184 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 1/12/21
✅ 295 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 1/11/21
44 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Wednesday 1/6/21
171 kj
Saturday 5/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Monday 1/4/21
109 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Friday 4/3/20
215 kj
Tuesday 4/7/20