Shake and Bake

Workouts

Saturday 6/20/20 @ 12:1 PM
βœ…
275kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:24 PM
210kj
74rpm
43%
17mph
Thursday 6/11/20 @ 11:21 AM
βœ…
227kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:12 PM
199kj
74rpm
43%
17mph
Thursday 3/19/20 @ 11:5 AM
βœ…
304kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 1:32 PM
170kj
74rpm
40%
16mph
Wednesday 5/27/20 @ 11:4 AM
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 12:20 PM
βœ…
212kj
74rpm
43%
17mph
Friday 6/5/20 @ 11:48 AM
βœ…
183kj
0rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:16 PM
148kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 11:24 AM
βœ…
253kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/8/20 @ 8:34 PM
153kj
73rpm
37%
14mph
Monday 3/30/20 @ 11:0 AM
βœ…
240kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:36 PM
196kj
72rpm
43%
17mph
Saturday 3/28/20 @ 2:35 PM
βœ…
264kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 4:27 PM
201kj
73rpm
43%
17mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/18/20 @ 9:58 PM
145kj
80rpm
36%
15mph
Friday 4/3/20 @ 11:1 AM
βœ…
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 5:31 PM
164kj
72rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Saturday 6/20/20
210 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Thursday 6/11/20
199 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Thursday 3/19/20
170 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 5/27/20
βœ… 212 kj
Friday 6/5/20
20 min Latin Ride
Cody Rigsby
βœ… 183 kj
Friday 6/5/20
148 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Tuesday 5/26/20
153 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Monday 3/30/20
196 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Saturday 3/28/20
201 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
145 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Friday 4/3/20
164 kj
Friday 4/3/20