Shake and Bake

Workouts

Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:21 AM
✅
431kj
97rpm
41%
20mph
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 5:28 PM
✅
281kj
87rpm
43%
19mph
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
Monday 1/4/21 @ 7:42 PM
156kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
Thursday 7/2/20 @ 11:22 AM
✅
247kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 8:49 PM
226kj
67rpm
44%
15mph
Tuesday 7/7/20 @ 12:44 PM
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
Sunday 4/12/20 @ 2:10 PM
365kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 7:4 PM
✅
418kj
77rpm
47%
19mph
Tuesday 3/31/20 @ 11:29 AM
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Wednesday 4/8/20 @ 11:6 AM
231kj
0rpm
0%
0mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:29 PM
✅
331kj
86rpm
48%
21mph
Saturday 12/30/17 @ 1:8 AM
142kj
60rpm
52%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/26/18 @ 2:18 PM
✅
270kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Thursday 1/25/24
✅ 431 kj
Sunday 1/26/20
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Monday 2/22/21
✅ 281 kj
Sunday 2/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
130 kj
Wednesday 2/17/21
✅ 284 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
156 kj
Monday 1/4/21
✅ 200 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Thursday 7/2/20
226 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
233 kj
Tuesday 7/7/20
✅ 307 kj
Monday 6/15/20
45 min Pop Ride
Cody Rigsby
365 kj
Sunday 4/12/20
✅ 418 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Tuesday 3/31/20
✅ 333 kj
Wednesday 2/5/20
30 min New Tracks Ride
Cody Rigsby
231 kj
Wednesday 4/8/20
✅ 331 kj
Tuesday 11/26/19
20 min FTP Test Ride
Matt Wilpers
142 kj
Saturday 12/30/17
✅ 270 kj
Tuesday 6/26/18