Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 11:55 PM
βœ…
257kj
78rpm
38%
16mph
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 11:46 PM
βœ…
172kj
73rpm
41%
16mph
Monday 1/4/21 @ 7:42 PM
βœ…
156kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
Wednesday 3/27/19 @ 12:38 AM
91kj
59rpm
42%
13mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/27/18 @ 1:15 AM
βœ…
141kj
71rpm
45%
17mph
Wednesday 5/27/20 @ 11:4 AM
βœ…
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:9 PM
137kj
63rpm
43%
15mph
Sunday 5/10/20 @ 3:8 PM
βœ…
375kj
0rpm
0%
0mph
45 min Latin Ride
Cody Rigsby
Thursday 12/19/19 @ 1:53 AM
234kj
60rpm
44%
15mph
Tuesday 3/31/20 @ 11:29 AM
βœ…
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:59 AM
180kj
68rpm
43%
16mph
Saturday 4/4/20 @ 1:32 PM
βœ…
277kj
0rpm
0%
0mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/29/20 @ 10:51 AM
167kj
68rpm
42%
15mph
Friday 4/3/20 @ 11:1 AM
βœ…
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:19 PM
158kj
61rpm
44%
15mph
Thursday 1/31/19 @ 12:14 AM
142kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 2/24/19 @ 11:30 PM
βœ…
178kj
70rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
190 kj
Tuesday 1/26/21
βœ… 257 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Tuesday 1/19/21
βœ… 172 kj
Wednesday 2/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 156 kj
Monday 1/4/21
83 kj
Wednesday 1/20/21
20 min Latin Ride
Cody Rigsby
91 kj
Wednesday 3/27/19
βœ… 141 kj
Wednesday 6/27/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 5/27/20
137 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
βœ… 375 kj
Sunday 5/10/20
234 kj
Thursday 12/19/19
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Tuesday 3/31/20
180 kj
Friday 2/7/20
30 min HIIT Ride
Cody Rigsby
βœ… 277 kj
Saturday 4/4/20
167 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Friday 4/3/20
158 kj
Thursday 4/2/20
30 min Groove Ride
Cody Rigsby
142 kj
Thursday 1/31/19
βœ… 178 kj
Sunday 2/24/19