Shake and Bake
Workouts
Sunday 2/11/24 @ 2:24 PM
207kj
77rpm
34%
14mph
Wednesday 2/21/24 @ 10:9 AM
✅
360kj
77rpm
44%
18mph
Monday 1/29/24 @ 6:1 PM
195kj
75rpm
35%
14mph
Sunday 1/28/24 @ 3:52 PM
✅
353kj
82rpm
41%
18mph
Sunday 1/7/24 @ 2:1 PM
186kj
73rpm
35%
14mph
Saturday 1/6/24 @ 12:51 PM
✅
346kj
83rpm
41%
18mph
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Tuesday 2/28/23 @ 11:11 AM
✅
194kj
80rpm
39%
17mph
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Wednesday 2/24/21 @ 11:13 AM
✅
339kj
82rpm
38%
16mph
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
Thursday 5/28/20 @ 9:57 AM
191kj
63rpm
44%
15mph
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
Monday 4/6/20 @ 3:57 PM
178kj
64rpm
40%
13mph
Saturday 4/4/20 @ 1:32 PM
✅
277kj
0rpm
0%
0mph
Friday 1/10/20 @ 1:28 PM
222kj
76rpm
43%
17mph
Workouts
207
kj
Sunday 2/11/24
195
kj
Monday 1/29/24
186
kj
Sunday 1/7/24
114
kj
Saturday 2/25/23
130
kj
Wednesday 2/17/21
191
kj
Thursday 5/28/20