Shake and Bake

Workouts

Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/12/22 @ 7:44 PM
200kj
82rpm
39%
17mph
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/6/20 @ 9:46 AM
205kj
83rpm
39%
17mph
Tuesday 2/1/22 @ 12:20 AM
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 2:42 PM
38kj
80rpm
31%
13mph
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:11 PM
272kj
77rpm
34%
14mph
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:2 PM
429kj
83rpm
40%
17mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/27/20 @ 2:38 PM
218kj
75rpm
51%
21mph
Saturday 5/9/20 @ 2:17 PM
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 1/27/20 @ 12:22 PM
127kj
74rpm
35%
14mph
Monday 4/20/20 @ 11:25 AM
349kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:25 PM
232kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 1/7/21
200 kj
Saturday 2/12/22
30 min Power Zone Ride
Olivia Amato
117 kj
Wednesday 1/13/21
205 kj
Thursday 8/6/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 2/1/22
38 kj
Saturday 2/5/22
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Monday 5/24/21
272 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 5/15/21
429 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 4/25/21
218 kj
Sunday 9/27/20
30 min Lizzo Ride
Robin Arzón
243 kj
Saturday 5/9/20
127 kj
Monday 1/27/20
45 min Pop Ride
Cody Rigsby
349 kj
Monday 4/20/20
232 kj
Thursday 12/26/19