Shake and Bake

Workouts

Sunday 3/21/21 @ 2:4 PM
64kj
74rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:15 PM
✅
89kj
83rpm
33%
14mph
Sunday 2/14/21 @ 12:30 AM
38kj
63rpm
37%
12mph
10 min Climb Ride
Cody Rigsby
Monday 4/20/20 @ 5:12 PM
✅
54kj
61rpm
44%
15mph
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
Sunday 3/22/20 @ 6:55 PM
100kj
65rpm
33%
12mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
145kj
80rpm
35%
15mph
Wednesday 1/15/20 @ 8:13 PM
107kj
64rpm
36%
12mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:50 PM
✅
125kj
74rpm
35%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 3/21/21
✅ 89 kj
Tuesday 3/23/21
10 min Climb Ride
Cody Rigsby
38 kj
Sunday 2/14/21
✅ 54 kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Monday 11/25/19
✅ 191 kj
Tuesday 11/3/20
30 min New Wave Ride
Christine D'Ercole
100 kj
Sunday 3/22/20
✅ 145 kj
Sunday 3/22/20
30 min 90s Pop Ride
Cody Rigsby
107 kj
Wednesday 1/15/20
✅ 125 kj
Tuesday 3/10/20