Shake and Bake

Workouts

Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 9:56 PM
✅
264kj
80rpm
38%
16mph
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 8:26 PM
✅
340kj
75rpm
40%
16mph
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:26 PM
✅
177kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 264 kj
Monday 3/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 2/3/20
✅ 340 kj
Sunday 12/19/21
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/17/20
✅ 177 kj
Tuesday 5/14/19