Shake and Bake

Workouts

Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:53 AM
✅
329kj
84rpm
40%
17mph
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:39 PM
✅
191kj
85rpm
38%
17mph
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:52 AM
✅
67kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 329 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/17/20
✅ 191 kj
Saturday 6/1/19
15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 67 kj
Thursday 12/19/19