Shake and Bake

Workouts

Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/26/19 @ 4:23 PM
✅
69kj
78rpm
36%
14mph
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 3:8 PM
✅
432kj
75rpm
48%
19mph
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 3:11 AM
✅
269kj
78rpm
46%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 69 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 432 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/17/20
✅ 269 kj
Friday 9/27/19