Shake and Bake

Workouts

Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 AM
βœ…
191kj
79rpm
39%
16mph
Sunday 12/29/19 @ 4:34 AM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:42 AM
βœ…
180kj
77rpm
39%
16mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
βœ…
253kj
82rpm
35%
15mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
βœ…
299kj
78rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
154 kj
Friday 2/7/20
βœ… 191 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 12/29/19
βœ… 180 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
βœ… 253 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
βœ… 299 kj
Saturday 1/30/21