Shake and Bake

Workouts

Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 1:41 AM
✅
477kj
83rpm
47%
20mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 1/21/20
✅ 477 kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 446 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 487 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 462 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 581 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 570 kj
Saturday 1/23/21