Shake and Bake

Workouts

Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:40 PM
✅
305kj
92rpm
36%
17mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:23 PM
✅
296kj
90rpm
36%
17mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:53 PM
✅
351kj
90rpm
35%
16mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:57 PM
✅
323kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
✅ 305 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 280 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 296 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 351 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 323 kj
Saturday 1/23/21