Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 12:52 AM
βœ…
262kj
86rpm
42%
18mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:50 PM
βœ…
386kj
82rpm
44%
19mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 5:42 AM
βœ…
385kj
83rpm
43%
19mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:36 PM
βœ…
474kj
82rpm
43%
18mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:8 AM
βœ…
385kj
82rpm
43%
19mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:47 AM
βœ…
474kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:32 AM
βœ…
364kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
βœ…
236kj
81rpm
43%
18mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 8:12 PM
βœ…
325kj
78rpm
43%
17mph
Sunday 1/5/20 @ 4:17 AM
252kj
77rpm
39%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 3/16/19 @ 9:25 PM
βœ…
351kj
77rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
155 kj
Tuesday 4/21/20
βœ… 262 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
βœ… 386 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
βœ… 385 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
βœ… 474 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
βœ… 385 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
βœ… 474 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
βœ… 364 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 3/24/20
βœ… 236 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
232 kj
Saturday 1/11/20
βœ… 325 kj
Friday 7/19/19
45 min Imagine Dragons Ride
Christine D'Ercole
252 kj
Sunday 1/5/20
βœ… 351 kj
Saturday 3/16/19