Shake and Bake

Workouts

Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:6 PM
✅
397kj
88rpm
42%
19mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 1:52 PM
✅
507kj
87rpm
47%
21mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 9:55 PM
✅
604kj
83rpm
47%
20mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:21 AM
✅
592kj
87rpm
45%
20mph
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:3 PM
✅
442kj
85rpm
45%
20mph
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/24/20 @ 9:54 PM
✅
467kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 397 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 507 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 604 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 592 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
244 kj
Tuesday 1/14/20
✅ 442 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
✅ 467 kj
Tuesday 3/24/20