Shake and Bake

Workouts

Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:58 PM
✅
324kj
91rpm
37%
17mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:23 PM
✅
457kj
81rpm
42%
18mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:2 PM
✅
300kj
84rpm
38%
17mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:51 PM
✅
475kj
85rpm
41%
18mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:28 AM
✅
329kj
85rpm
39%
17mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 1:51 AM
✅
282kj
85rpm
37%
16mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:40 PM
✅
315kj
85rpm
39%
17mph
Wednesday 12/25/19 @ 5:0 AM
✅
94kj
71rpm
38%
14mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/19/17 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 3:32 AM
115kj
55rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/5/19 @ 12:14 AM
✅
128kj
52rpm
47%
12mph
Saturday 12/14/19 @ 2:4 AM
✅
95kj
78rpm
36%
15mph
20 min Beginner Ride
Christine D'Ercole
Friday 11/22/19 @ 12:11 AM
82kj
75rpm
35%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 324 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 457 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 300 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 475 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 329 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 282 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 315 kj
Monday 1/18/21
20 min Intervals & Arms Ride
Ally Love
✅ 94 kj
Wednesday 12/25/19
kj
Saturday 8/19/17
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Wednesday 12/18/19
✅ 128 kj
Thursday 12/5/19
20 min Beginner Ride
Christine D'Ercole
✅ 95 kj
Saturday 12/14/19
82 kj
Friday 11/22/19