Shake and Bake

Workouts

Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
✅
238kj
86rpm
34%
15mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
✅
280kj
76rpm
36%
14mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
✅
279kj
75rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 238 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 280 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 279 kj
Friday 1/22/21