Shake and Bake

Workouts

Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 4:12 PM
✅
550kj
81rpm
51%
21mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:17 PM
✅
583kj
82rpm
52%
22mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:3 PM
✅
547kj
85rpm
49%
21mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:1 PM
✅
670kj
82rpm
49%
21mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:46 PM
✅
677kj
84rpm
49%
21mph
Wednesday 1/22/20 @ 2:24 AM
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 1:50 PM
✅
298kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 550 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 583 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 547 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 670 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 677 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/22/20
✅ 298 kj
Thursday 12/3/20