Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:35 AM
229kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:13 PM
βœ…
320kj
78rpm
42%
17mph
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
βœ…
424kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:0 PM
βœ…
306kj
84rpm
39%
17mph
Thursday 12/12/19 @ 1:31 AM
140kj
78rpm
36%
14mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 10:16 PM
βœ…
209kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/4/20
βœ… 320 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/30/20
βœ… 424 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 1/21/20
βœ… 306 kj
Tuesday 1/21/20
30 min Holiday Ride
Christine D'Ercole
140 kj
Thursday 12/12/19
βœ… 209 kj
Monday 12/9/19