Shake and Bake

Workouts

Friday 2/19/21 @ 2:55 AM
✅
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Thursday 2/18/21 @ 3:1 AM
✅
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Saturday 2/6/21 @ 2:35 AM
✅
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Sunday 1/31/21 @ 4:57 PM
✅
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Thursday 1/16/20 @ 2:22 AM
✅
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 214 kj
Friday 2/19/21
176 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Thursday 2/18/21
182 kj
Tuesday 2/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 202 kj
Saturday 2/6/21
181 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Sunday 1/31/21
210 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 1/16/20
229 kj
Friday 1/22/21