Shake and Bake

Workouts

Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
✅
197kj
81rpm
38%
16mph
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
✅
282kj
78rpm
39%
16mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 452 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 314 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 294 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 300 kj
Monday 1/18/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Tuesday 4/21/20
✅ 167 kj
Sunday 1/12/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 3/24/20
✅ 170 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Friday 2/7/20
✅ 197 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 1/28/20
✅ 335 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 1/21/20
✅ 282 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
232 kj
Saturday 1/11/20
✅ 290 kj
Thursday 7/4/19