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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
133
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
272 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 1:5 AM
277
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 8:3 PM
✅
309
kj
74
rpm
43
%
17
mph
Thursday 4/13/23 @ 12:2 AM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/17/23 @ 8:39 PM
✅
358
kj
72
rpm
46
%
18
mph
Wednesday 2/8/23 @ 12:57 AM
276
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/28/23 @ 9:19 PM
✅
404
kj
81
rpm
44
%
19
mph
Friday 2/4/22 @ 12:36 AM
293
kj
69
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/3/22 @ 2:17 PM
✅
382
kj
77
rpm
44
%
18
mph
Friday 3/12/21 @ 2:3 AM
95
kj
54
rpm
63
%
19
mph
10 min Tabata Ride
Robin Arzón
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Saturday 1/16/21 @ 4:35 PM
✅
97
kj
73
rpm
49
%
19
mph
Friday 2/12/21 @ 3:52 AM
81
kj
55
rpm
59
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 1/30/21 @ 5:48 PM
✅
100
kj
68
rpm
54
%
20
mph
Sunday 5/31/20 @ 11:58 PM
✅
217
kj
81
rpm
41
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Monday 11/2/20 @ 5:5 PM
197
kj
71
rpm
44
%
17
mph
Saturday 6/20/20 @ 1:6 PM
211
kj
81
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Monday 10/5/20 @ 3:18 PM
✅
213
kj
71
rpm
46
%
17
mph
Thursday 4/16/20 @ 3:11 PM
190
kj
75
rpm
42
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Saturday 9/19/20 @ 4:12 PM
✅
237
kj
74
rpm
47
%
18
mph
Thursday 6/4/20 @ 1:11 PM
✅
126
kj
73
rpm
48
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 2:11 PM
99
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
133
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
272 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Friday 8/4/23
✅
309
kj
Tuesday 1/19/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
273
kj
Thursday 4/13/23
✅
358
kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 2/8/23
✅
404
kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 2/4/22
✅
382
kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
View Class
Share
95
kj
Friday 3/12/21
✅
97
kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
View Class
Share
81
kj
Friday 2/12/21
✅
100
kj
Saturday 1/30/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
217
kj
Sunday 5/31/20
197
kj
Monday 11/2/20
30 min Weezer Ride
Denis Morton
View Class
Share
211
kj
Saturday 6/20/20
✅
213
kj
Monday 10/5/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
190
kj
Thursday 4/16/20
✅
237
kj
Saturday 9/19/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
126
kj
Thursday 6/4/20
99
kj
Saturday 8/22/20
Previous Workouts
Next Workouts