Shake and Bake

Workouts

Friday 8/4/23 @ 1:5 AM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:3 PM
309kj
74rpm
43%
17mph
Thursday 4/13/23 @ 12:2 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 8:39 PM
358kj
72rpm
46%
18mph
Wednesday 2/8/23 @ 12:57 AM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 9:19 PM
404kj
81rpm
44%
19mph
Friday 2/4/22 @ 12:36 AM
293kj
69rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 2:17 PM
382kj
77rpm
44%
18mph
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 4:35 PM
97kj
73rpm
49%
19mph
Friday 2/12/21 @ 3:52 AM
81kj
55rpm
59%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/30/21 @ 5:48 PM
100kj
68rpm
54%
20mph
Sunday 5/31/20 @ 11:58 PM
217kj
81rpm
41%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 11/2/20 @ 5:5 PM
197kj
71rpm
44%
17mph
Saturday 6/20/20 @ 1:6 PM
211kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Monday 10/5/20 @ 3:18 PM
213kj
71rpm
46%
17mph
Thursday 4/16/20 @ 3:11 PM
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 4:12 PM
237kj
74rpm
47%
18mph
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 8/22/20 @ 2:11 PM
99kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 8/4/23
309 kj
Tuesday 1/19/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
273 kj
Thursday 4/13/23
358 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 2/8/23
404 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 2/4/22
382 kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
95 kj
Friday 3/12/21
97 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
81 kj
Friday 2/12/21
100 kj
Saturday 1/30/21
30 min Low Impact Ride
Hannah Corbin
217 kj
Sunday 5/31/20
197 kj
Monday 11/2/20
30 min Weezer Ride
Denis Morton
211 kj
Saturday 6/20/20
213 kj
Monday 10/5/20
30 min Hip Hop Ride
Robin Arzón
190 kj
Thursday 4/16/20
237 kj
Saturday 9/19/20
15 min Move for More: Climb Ride
Matt Wilpers
126 kj
Thursday 6/4/20
99 kj
Saturday 8/22/20