Shake and Bake

Workouts

Friday 2/12/21 @ 3:52 AM
✅
81kj
55rpm
59%
18mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
Friday 3/12/21 @ 2:3 AM
✅
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
Thursday 12/24/20 @ 3:9 AM
✅
153kj
75rpm
46%
18mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:14 PM
150kj
71rpm
46%
18mph
Monday 10/12/20 @ 11:53 PM
✅
128kj
87rpm
37%
17mph
20 min Recovery Ride
Ally Love
Friday 12/11/20 @ 1:33 PM
96kj
75rpm
37%
15mph
Wednesday 8/19/20 @ 12:51 AM
✅
158kj
90rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/8/20 @ 2:9 PM
157kj
82rpm
43%
18mph
Saturday 9/26/20 @ 11:6 AM
72kj
79rpm
43%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 5/30/20 @ 3:25 PM
✅
74kj
63rpm
50%
18mph
Saturday 6/20/20 @ 1:6 PM
✅
211kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
Thursday 4/16/20 @ 3:11 PM
✅
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 PM
✅
160kj
64rpm
57%
20mph
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:15 PM
✅
187kj
67rpm
53%
19mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 81 kj
Friday 2/12/21
54 kj
Friday 1/29/21
10 min Tabata Ride
Robin Arzón
✅ 95 kj
Friday 3/12/21
76 kj
Thursday 8/27/20
20 min 90s Pop Ride
Olivia Amato
✅ 153 kj
Thursday 12/24/20
150 kj
Sunday 12/27/20
20 min Recovery Ride
Ally Love
✅ 128 kj
Monday 10/12/20
96 kj
Friday 12/11/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 158 kj
Wednesday 8/19/20
157 kj
Sunday 11/8/20
10 min Low Impact Ride
Irène Scholz
72 kj
Saturday 9/26/20
✅ 74 kj
Saturday 5/30/20
30 min Weezer Ride
Denis Morton
✅ 211 kj
Saturday 6/20/20
165 kj
Saturday 6/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Thursday 4/16/20
81 kj
Wednesday 6/10/20
15 min Move for More: Climb Ride
Matt Wilpers
126 kj
Thursday 6/4/20
✅ 160 kj
Tuesday 6/2/20
20 min 80s Pop Ride
Christine D'Ercole
142 kj
Thursday 4/23/20
✅ 187 kj
Saturday 5/23/20