Shake and Bake

Workouts

Saturday 7/24/21 @ 2:47 PM
80kj
81rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/18/21 @ 6:42 PM
✅
92kj
81rpm
34%
14mph
Tuesday 7/20/21 @ 11:30 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/1/21 @ 3:14 PM
✅
59kj
75rpm
40%
16mph
Tuesday 5/5/20 @ 1:41 PM
103kj
76rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:13 PM
✅
126kj
80rpm
40%
16mph
Thursday 1/14/21 @ 11:1 PM
190kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 1:43 PM
✅
414kj
84rpm
43%
19mph
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:59 PM
✅
58kj
90rpm
35%
16mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Sunday 12/27/20 @ 12:45 AM
129kj
60rpm
41%
13mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 8:33 PM
✅
267kj
75rpm
47%
19mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Monday 4/20/20 @ 3:17 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:16 PM
50kj
89rpm
33%
15mph
Thursday 3/26/20 @ 11:21 PM
294kj
81rpm
35%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:58 PM
✅
505kj
88rpm
42%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
80 kj
Saturday 7/24/21
✅ 92 kj
Saturday 12/18/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Tuesday 7/20/21
✅ 59 kj
Friday 10/1/21
20 min Beginner Ride
Tunde Oyeneyin
103 kj
Tuesday 5/5/20
✅ 126 kj
Saturday 7/10/21
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 1/14/21
✅ 414 kj
Saturday 7/11/20
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 12/27/20
✅ 58 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 244 kj
Friday 11/13/20
30 min Best of 2020 Ride
Hannah Frankson
129 kj
Sunday 12/27/20
✅ 267 kj
Monday 12/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
✅ 315 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Monday 4/20/20
50 kj
Tuesday 3/10/20
60 min WHM Celebration Ride
Christine D'Ercole
294 kj
Thursday 3/26/20
✅ 505 kj
Saturday 5/23/20