Shake and Bake
Workouts
Thursday 5/4/23 @ 12:15 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 12:51 AM
✅
109kj
70rpm
40%
15mph
Sunday 7/4/21 @ 12:10 AM
69kj
75rpm
31%
12mph
Friday 8/20/21 @ 10:4 AM
✅
101kj
67rpm
39%
13mph
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Saturday 7/24/21 @ 3:29 PM
79kj
67rpm
36%
12mph
Friday 2/12/21 @ 1:20 AM
✅
117kj
65rpm
42%
14mph
Thursday 6/10/21 @ 4:25 PM
82kj
60rpm
39%
12mph
Wednesday 1/20/21 @ 12:28 AM
✅
88kj
54rpm
40%
12mph
Thursday 6/10/21 @ 3:53 PM
114kj
57rpm
41%
12mph
Wednesday 6/9/21 @ 10:15 AM
✅
136kj
52rpm
42%
12mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Wednesday 3/3/21 @ 1:5 AM
✅
221kj
57rpm
43%
13mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
Thursday 7/9/20 @ 6:25 PM
✅
171kj
58rpm
46%
14mph
Wednesday 5/20/20 @ 3:18 PM
203kj
75rpm
43%
16mph
Monday 5/18/20 @ 12:2 PM
✅
224kj
72rpm
45%
17mph
Wednesday 9/4/19 @ 1:17 AM
314kj
66rpm
42%
15mph
Monday 4/13/20 @ 5:0 PM
✅
322kj
61rpm
44%
14mph
Workouts
154
kj
Tuesday 11/10/20
168
kj
Saturday 2/27/21
203
kj
Wednesday 5/20/20