Shake and Bake

Workouts

Saturday 4/4/20 @ 3:37 PM
โœ…
102kj
75rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Sunday 7/25/21 @ 1:52 PM
โœ…
119kj
73rpm
34%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Thursday 6/4/20 @ 1:13 PM
โœ…
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
Friday 8/24/18 @ 2:51 AM
90kj
77rpm
34%
14mph
20 min Beginner Ride
Robin Arzรณn
Wednesday 12/6/17 @ 7:20 PM
โœ…
95kj
74rpm
36%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
โœ… 102 kj
Saturday 4/4/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
โœ… 119 kj
Sunday 7/25/21
72 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 177 kj
Thursday 6/4/20
140 kj
Friday 6/12/20
20 min Beginner Ride
Robin Arzรณn
90 kj
Friday 8/24/18
โœ… 95 kj
Wednesday 12/6/17