Shake and Bake

Workouts

Monday 5/25/20 @ 5:23 PM
✅
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 8/26/19 @ 2:55 PM
58kj
88rpm
34%
15mph
Tuesday 9/10/19 @ 9:5 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:38 AM
✅
85kj
84rpm
36%
16mph
Friday 5/17/19 @ 2:26 PM
✅
87kj
72rpm
36%
14mph
20 min Beginner Ride
Hannah Corbin
Tuesday 7/30/19 @ 9:15 PM
72kj
69rpm
34%
13mph
Sunday 6/9/19 @ 6:2 PM
85kj
71rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 6/11/19 @ 10:33 PM
✅
105kj
73rpm
38%
15mph
Wednesday 1/23/19 @ 2:58 AM
✅
94kj
63rpm
42%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 4/7/19 @ 10:49 AM
72kj
60rpm
36%
12mph
Saturday 1/19/19 @ 6:25 PM
✅
118kj
77rpm
39%
16mph
20 min Beginner Ride
Ally Love
Monday 3/18/19 @ 11:13 PM
77kj
75rpm
33%
13mph
Thursday 9/6/18 @ 12:3 AM
✅
135kj
76rpm
35%
14mph
30 min Beginner Ep. 1
Alex Toussaint
Thursday 9/13/18 @ 12:57 AM
120kj
75rpm
34%
13mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 62 kj
Monday 5/25/20
58 kj
Monday 8/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
✅ 85 kj
Tuesday 2/11/20
20 min Beginner Ride
Hannah Corbin
✅ 87 kj
Friday 5/17/19
72 kj
Tuesday 7/30/19
20 min Caribbean Music Ride
Ally Love
85 kj
Sunday 6/9/19
✅ 105 kj
Tuesday 6/11/19
20 min Beginner Ride
Alex Toussaint
✅ 94 kj
Wednesday 1/23/19
72 kj
Sunday 4/7/19
20 min Beginner Ride
Ally Love
✅ 118 kj
Saturday 1/19/19
77 kj
Monday 3/18/19
30 min Beginner Ep. 1
Alex Toussaint
✅ 135 kj
Thursday 9/6/18
120 kj
Thursday 9/13/18