Shake and Bake

Workouts

Sunday 8/21/22 @ 6:7 PM
55kj
67rpm
36%
12mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 1:54 PM
✅
95kj
78rpm
41%
16mph
Monday 7/18/22 @ 11:43 PM
94kj
70rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 1:26 AM
✅
136kj
73rpm
43%
17mph
Wednesday 5/18/22 @ 12:37 AM
✅
87kj
79rpm
33%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 2:4 PM
67kj
75rpm
32%
13mph
Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
✅
192kj
64rpm
46%
15mph
Friday 2/18/22 @ 2:59 PM
79kj
61rpm
32%
10mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 3/1/22 @ 12:15 AM
✅
213kj
67rpm
47%
16mph
Monday 1/3/22 @ 10:52 AM
93kj
70rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
Tuesday 8/24/21 @ 8:3 PM
29kj
68rpm
20%
8mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 5/17/21 @ 5:43 PM
✅
108kj
78rpm
38%
15mph
Sunday 8/1/21 @ 2:22 PM
182kj
74rpm
41%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Wednesday 7/21/21 @ 10:22 AM
✅
187kj
71rpm
43%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
55 kj
Sunday 8/21/22
✅ 95 kj
Saturday 9/3/22
20 min R&B Ride
Hannah Frankson
94 kj
Monday 7/18/22
✅ 136 kj
Wednesday 6/15/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 5/18/22
67 kj
Tuesday 4/27/21
15 min Jazmine Sullivan Ride
Hannah Frankson
64 kj
Wednesday 4/20/22
✅ 111 kj
Tuesday 5/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
119 kj
Sunday 7/25/21
✅ 192 kj
Wednesday 3/9/22
30 min Dancehall Ride
Hannah Frankson
79 kj
Friday 2/18/22
✅ 213 kj
Tuesday 3/1/22
20 min R&B Ride
Hannah Frankson
93 kj
Monday 1/3/22
✅ 150 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
✅ 212 kj
Tuesday 10/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
29 kj
Tuesday 8/24/21
✅ 108 kj
Monday 5/17/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
182 kj
Sunday 8/1/21
✅ 187 kj
Wednesday 7/21/21