Shake and Bake
Workouts
Thursday 4/7/22 @ 5:28 PM
77kj
47rpm
38%
10mph
Friday 3/20/20 @ 10:55 PM
✅
144kj
53rpm
46%
14mph
Thursday 7/8/21 @ 9:55 PM
69kj
71rpm
31%
12mph
Tuesday 7/13/21 @ 12:54 PM
✅
100kj
60rpm
44%
14mph
Monday 3/8/21 @ 2:47 PM
✅
42kj
80rpm
32%
14mph
Thursday 2/25/21 @ 1:50 AM
37kj
51rpm
42%
12mph
Sunday 1/24/21 @ 3:0 AM
73kj
80rpm
31%
13mph
Monday 1/25/21 @ 3:41 PM
✅
108kj
60rpm
46%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Saturday 11/14/20 @ 12:48 PM
✅
148kj
56rpm
45%
14mph
Friday 12/18/20 @ 6:49 PM
✅
50kj
78rpm
36%
15mph
Monday 12/14/20 @ 2:59 PM
24kj
46rpm
40%
10mph
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
Wednesday 9/23/20 @ 11:20 PM
✅
182kj
60rpm
47%
15mph
Saturday 5/9/20 @ 6:46 PM
143kj
69rpm
39%
14mph
Sunday 5/24/20 @ 12:3 AM
✅
164kj
62rpm
44%
15mph
Thursday 4/16/20 @ 1:30 PM
✅
113kj
76rpm
39%
15mph
Wednesday 4/29/20 @ 11:36 AM
95kj
53rpm
46%
14mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Friday 2/21/20 @ 10:32 PM
✅
125kj
55rpm
43%
13mph
Workouts
163
kj
Saturday 2/22/20
143
kj
Saturday 5/9/20