Shake and Bake

Workouts

Monday 5/23/22 @ 1:4 AM
96kj
71rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/11/20 @ 1:23 PM
✅
104kj
76rpm
38%
15mph
Friday 3/18/22 @ 4:50 PM
✅
83kj
76rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 1:36 PM
73kj
78rpm
36%
15mph
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Thursday 6/10/21 @ 4:25 PM
82kj
60rpm
39%
12mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 1:59 PM
✅
105kj
84rpm
35%
15mph
Monday 6/28/21 @ 1:0 AM
33kj
79rpm
29%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 1:56 PM
✅
47kj
85rpm
33%
15mph
Monday 5/10/21 @ 10:56 AM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 1:50 PM
✅
54kj
86rpm
35%
15mph
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
✅
104kj
82rpm
35%
15mph
Friday 2/12/21 @ 1:44 AM
89kj
68rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:10 PM
✅
92kj
69rpm
38%
14mph
Sunday 4/5/20 @ 6:56 PM
✅
82kj
83rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
70kj
83rpm
34%
15mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
✅
147kj
73rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
96 kj
Monday 5/23/22
✅ 104 kj
Wednesday 11/11/20
15 min R&B Ride
Hannah Frankson
✅ 83 kj
Friday 3/18/22
73 kj
Monday 12/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 163 kj
Sunday 7/25/21
159 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
82 kj
Thursday 6/10/21
✅ 105 kj
Monday 1/25/21
10 min Low Impact Ride
Emma Lovewell
33 kj
Monday 6/28/21
✅ 47 kj
Thursday 2/18/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 5/10/21
✅ 54 kj
Friday 6/11/21
20 min Afrobeats Ride
Tunde Oyeneyin
74 kj
Monday 3/8/21
✅ 104 kj
Saturday 8/22/20
20 min 2000s Ride
Cody Rigsby
89 kj
Friday 2/12/21
✅ 92 kj
Friday 1/22/21
15 min Soul Music Ride
Ally Love
✅ 82 kj
Sunday 4/5/20
70 kj
Friday 10/23/20
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 147 kj
Sunday 7/12/20