Shake and Bake
Workouts
Wednesday 2/22/23 @ 3:24 PM
✅
243kj
71rpm
55%
21mph
Tuesday 1/10/23 @ 6:21 PM
139kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 3:10 PM
✅
311kj
78rpm
58%
24mph
Friday 12/11/20 @ 7:42 PM
218kj
89rpm
45%
21mph
Thursday 5/28/20 @ 6:27 PM
✅
342kj
79rpm
51%
21mph
Saturday 5/16/20 @ 3:55 PM
339kj
86rpm
47%
21mph
Saturday 3/21/20 @ 12:22 PM
✅
109kj
77rpm
50%
21mph
Tuesday 3/3/20 @ 3:11 PM
86kj
92rpm
40%
19mph
Wednesday 12/4/19 @ 4:9 PM
✅
366kj
82rpm
50%
22mph
Friday 1/10/20 @ 11:40 PM
345kj
0rpm
48%
21mph
Monday 1/14/19 @ 2:27 PM
✅
264kj
85rpm
51%
22mph
Tuesday 1/15/19 @ 12:35 PM
222kj
84rpm
48%
21mph
Monday 3/19/18 @ 9:46 PM
✅
363kj
84rpm
50%
21mph
Wednesday 11/7/18 @ 12:21 PM
326kj
78rpm
51%
20mph
Saturday 4/14/18 @ 1:38 PM
✅
373kj
79rpm
52%
22mph
Tuesday 10/30/18 @ 11:25 AM
317kj
79rpm
49%
20mph
Friday 8/10/18 @ 4:20 PM
✅
402kj
81rpm
53%
22mph
Tuesday 9/11/18 @ 11:20 AM
283kj
73rpm
47%
18mph
Saturday 9/8/18 @ 3:37 PM
✅
264kj
79rpm
54%
22mph
Sunday 9/9/18 @ 6:34 PM
234kj
83rpm
50%
21mph
Workouts
339
kj
Saturday 5/16/20
86
kj
Tuesday 3/3/20
317
kj
Tuesday 10/30/18