Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:21 PM
✅
286kj
80rpm
55%
23mph
20 min Country Ride
Denis Morton
Sunday 5/2/21 @ 11:27 PM
171kj
84rpm
43%
19mph
Thursday 1/21/21 @ 5:3 PM
✅
275kj
73rpm
57%
22mph
20 min 70s Ride
Denis Morton
Monday 1/25/21 @ 9:0 PM
171kj
88rpm
42%
19mph
Thursday 1/21/21 @ 4:25 PM
✅
303kj
79rpm
56%
23mph
20 min 60s Ride
Denis Morton
Sunday 1/24/21 @ 5:55 PM
167kj
85rpm
43%
18mph
Friday 9/18/20 @ 10:17 PM
✅
308kj
81rpm
56%
24mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 8:47 PM
180kj
87rpm
44%
19mph
Thursday 3/19/20 @ 4:0 PM
✅
518kj
75rpm
52%
21mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
391kj
84rpm
44%
19mph
Tuesday 12/17/19 @ 3:28 PM
✅
385kj
82rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:21 PM
256kj
87rpm
42%
19mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
183kj
94rpm
41%
19mph
Thursday 11/21/19 @ 9:39 PM
✅
381kj
82rpm
51%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 8:13 PM
265kj
85rpm
44%
19mph
Friday 9/6/19 @ 7:40 PM
✅
385kj
85rpm
50%
22mph
30 min Low Impact Ride
Matt Wilpers
Thursday 11/14/19 @ 10:9 PM
235kj
86rpm
41%
18mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 7:53 PM
252kj
82rpm
44%
19mph

Workouts

20 min Country Ride
Denis Morton
✅ 286 kj
Tuesday 5/4/21
171 kj
Sunday 5/2/21
20 min 70s Ride
Denis Morton
✅ 275 kj
Thursday 1/21/21
171 kj
Monday 1/25/21
20 min 60s Ride
Denis Morton
✅ 303 kj
Thursday 1/21/21
167 kj
Sunday 1/24/21
20 min 60s Ride
Denis Morton
✅ 308 kj
Friday 9/18/20
180 kj
Monday 9/21/20
45 min Rock Ride
Denis Morton
✅ 518 kj
Thursday 3/19/20
391 kj
Thursday 3/19/20
30 min Classic Rock Ride
Denis Morton
✅ 385 kj
Tuesday 12/17/19
256 kj
Tuesday 12/17/19
20 min 80s Ride
Denis Morton
✅ 273 kj
Sunday 12/1/19
183 kj
Tuesday 11/26/19
30 min The Jess King Experience
Jess King
✅ 381 kj
Thursday 11/21/19
265 kj
Saturday 11/16/19
30 min Low Impact Ride
Matt Wilpers
✅ 385 kj
Friday 9/6/19
235 kj
Thursday 11/14/19
30 min 90s Pop Ride
Denis Morton
✅ 393 kj
Wednesday 5/16/18
252 kj
Wednesday 7/10/19