Shake and Bake
Workouts
Wednesday 6/3/20 @ 8:30 PM
196kj
83rpm
39%
17mph
Thursday 6/4/20 @ 11:20 AM
✅
300kj
89rpm
43%
20mph
Thursday 8/30/18 @ 5:15 PM
✅
75kj
79rpm
42%
18mph
Monday 1/27/20 @ 5:56 PM
37kj
75rpm
32%
13mph
Tuesday 12/3/19 @ 4:18 PM
99kj
65rpm
47%
17mph
Tuesday 12/3/19 @ 12:4 PM
✅
131kj
69rpm
54%
20mph
Friday 3/22/19 @ 11:56 AM
244kj
79rpm
44%
18mph
Sunday 3/10/19 @ 3:7 PM
✅
294kj
73rpm
50%
20mph
Tuesday 3/5/19 @ 6:42 PM
✅
207kj
64rpm
47%
16mph
Tuesday 3/5/19 @ 1:48 PM
199kj
73rpm
43%
17mph
Wednesday 2/13/19 @ 3:52 PM
✅
111kj
70rpm
41%
15mph
Saturday 2/16/19 @ 9:45 PM
63kj
75rpm
35%
13mph
Thursday 8/30/18 @ 4:15 PM
257kj
80rpm
45%
19mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Tuesday 6/26/18 @ 12:2 PM
335kj
71rpm
41%
15mph
Sunday 5/27/18 @ 2:24 PM
✅
773kj
78rpm
54%
22mph
Wednesday 4/11/18 @ 9:0 PM
257kj
75rpm
39%
16mph
Thursday 5/3/18 @ 11:55 AM
✅
424kj
80rpm
47%
19mph
Wednesday 4/18/18 @ 6:15 PM
✅
161kj
65rpm
43%
15mph
Tuesday 3/6/18 @ 1:48 PM
145kj
79rpm
36%
15mph
Workouts
196
kj
Wednesday 6/3/20
99
kj
Tuesday 12/3/19
257
kj
Wednesday 4/11/18