Shake and Bake

Workouts

Friday 1/8/21 @ 9:13 PM
117kj
76rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Thursday 10/7/21 @ 8:47 PM
✅
147kj
66rpm
49%
17mph
Friday 9/3/21 @ 2:29 PM
127kj
83rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 3:47 PM
✅
149kj
71rpm
47%
17mph
Sunday 1/10/21 @ 2:15 AM
121kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 5:40 PM
✅
181kj
73rpm
49%
19mph
Tuesday 3/26/19 @ 2:53 PM
145kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/13/21 @ 5:46 PM
✅
158kj
73rpm
46%
18mph
Monday 5/11/20 @ 9:48 PM
136kj
76rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 11/20/20 @ 5:20 PM
✅
171kj
69rpm
50%
19mph
Sunday 11/4/18 @ 2:39 PM
kj
rpm
%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 11/13/20 @ 5:36 PM
✅
118kj
69rpm
48%
18mph
Tuesday 4/9/19 @ 2:23 PM
152kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:41 PM
✅
173kj
66rpm
51%
19mph
Monday 5/28/18 @ 12:18 AM
✅
240kj
77rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 5/24/18 @ 9:58 AM
202kj
76rpm
42%
16mph
Tuesday 5/22/18 @ 2:50 PM
✅
219kj
83rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 9:51 PM
213kj
74rpm
44%
17mph
Monday 5/7/18 @ 6:20 PM
✅
309kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Monday 5/7/18 @ 11:45 AM
292kj
72rpm
43%
16mph

Workouts

20 min Feel Good Ride
Ally Love
117 kj
Friday 1/8/21
✅ 147 kj
Thursday 10/7/21
20 min AFO Ride: Tina Turner
Ally Love
127 kj
Friday 9/3/21
✅ 149 kj
Friday 7/9/21
20 min Pop Ride
Cody Rigsby
121 kj
Sunday 1/10/21
✅ 181 kj
Saturday 1/16/21
20 min Low Impact Ride
Cody Rigsby
145 kj
Tuesday 3/26/19
✅ 158 kj
Wednesday 1/13/21
20 min 90s Pop Ride
Cody Rigsby
136 kj
Monday 5/11/20
✅ 171 kj
Friday 11/20/20
15 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 11/4/18
✅ 118 kj
Friday 11/13/20
20 min HIIT Ride
Cody Rigsby
152 kj
Tuesday 4/9/19
✅ 173 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Ally Love
✅ 240 kj
Monday 5/28/18
202 kj
Thursday 5/24/18
30 min Pop Ride
Jenn Sherman
✅ 219 kj
Tuesday 5/22/18
213 kj
Wednesday 5/16/18
45 min Feel Good Ride
Ally Love
✅ 309 kj
Monday 5/7/18
292 kj
Monday 5/7/18